Bell peppers are rich in vitamin C, which is important for a healthy immune system. They also contain vitamin A, vitamin K, and folate. Bell peppers have some minerals like zinc, magnesium, phosphorus, potassium, calcium, and iron. They are also a good source of water and antioxidants.

Alert: While spices can have many beneficial properties for health, using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.

For big proportions and mild needs: Spicy ketchup